Apple

iphone 3G 8GB  40,000

    Apple

iphone 3G 16GB  45,000

    Apple

iPhone 3GS 32GB  53,500

    Apple

iphone 4 16GB FU  79,900

    Apple

iphone 4 16GB SU  69,900

    BlackBerry

Pearl 8120  27,000

    BlackBerry

Curve 8310  29,000

    BlackBerry

8700g  18,000

    BlackBerry

Bold 9000  33,000

    BlackBerry

Curve 8900  30,900

    BlackBerry

Pearl Flip 8220  30,000

    BlackBerry

Torch 9800  49,000

    BlackBerry

Bold 9700  39,000

    BlackBerry

Bold 9650  36,000

    BlackBerry

Storm 2 9550  36,000

    BlackBerry

Bold 9780  42,000

    HTC

P4350  32,000

    HTC

P3400  20,500

    HTC

S710  22,000

    HTC

TyTN II  32,000

    HTC

Touch Pro  36,000

    HTC

Desire  40,000

    HTC

HD7  42,000

    HTC

Desire HD  44,000

    HTC

Desire Z  48,000

    HTC

7 Mozart  39,000

    imate

JasJam  49,600

    imate

PDAL  28,100

    imate

JAMin  31,500

    imate

JAMA  15,900

    imate

Ultimate 8150  45,000

    imate

Ultimate 9502  67,000

    LG

KG270  2,600

    LG

KE970 Shine  14,700

    LG

KG195  4,200

    LG

KG288  2,500

    LG

KG290  6,100

    LG

KU990 Viewty  30,000

    LG

KP220  4,500

    LG

KP110  3,800

    LG

KF510  12,860

    LG

KP320  8,800

    LG

KF600  16,500

    LG

KE500  10,600

    LG

KP105  2,400

    LG

KP199  3,400

    LG

KC550  20,000

    LG

KP175  5,950

    LG

GD880  38,500

    LG

A165  5,475

    LG

P500  24,200

    LG

GX300  8,990

    LG

GX200  6,999

    LG

GM200  6,700

    LG

GD510  10,800

    LG

KM335  6,900

    LG

GW300  8,500

    LG

C105  6,950

    Motorola

C168  3,100

    Motorola

L6  6,600

    Motorola

Razr V3  8,100

    Motorola

C118  2,000

    Motorola

V3i  8,100

    Motorola

KRAZR K1  11,300

    Motorola

V3 Pink  8,500

    Motorola

Rizr Z3  9,700

    Motorola

RAZR2 V8  19,500

    Motorola

W208  3,500

    Motorola

Moto Q  19,000

    Motorola

RIZR Z8  18,500

    Motorola

RAZR2 V9  24,500

    Motorola

W230  2,900

    Motorola

RAZR2 V8 Luxury Edition  37,200

    Motorola

W180  2,150

    Motorola

ROKR E8  22,500

    Nokia

N72  13,500

    Nokia

E61  21,200

    Nokia

6233  15,600

    Nokia

N73 Music Edition  19,900

    Nokia

6300  10,800

    Nokia

E65  24,800

    Nokia

3110  7,900

    Nokia

6120  12,000

    Nokia

2760  5,600

    Nokia

7500 Prism  12,000

    Nokia

6500 Classic  18,500

    Nokia

6500 Slide  17,900

    Nokia

1208  2,300

    Nokia

3500 Classic  8,300

    Nokia

5310  12,400

    Nokia

5610  18,500

    Nokia

N81 8GB  29,500

    Nokia

N82  26,000

    Nokia

7900 Prism  19,500

    Nokia

N81 2GB  22,000

    Nokia

N78  19,800

    Nokia

6220 Classic  17,900

    Nokia

E71  21,300

    Nokia

E66  20,000

    Nokia

5220  10,400

    Nokia

3600 slide  12,900

    Nokia

6210 Navigator  19,500

    Nokia

7310 Supernova  11,000

    Nokia

5320 XpressMusic  14,900

    Nokia

6600 Slide  18,900

    Nokia

7610 Supernova  13,200

    Nokia

N79  26,300

    Nokia

N85  22,800

    Nokia

7210 Supernova  8,550

    Nokia

5800 XpressMusic  21,200

    Nokia

E63  15,400

    Nokia

5130 XpressMusic  7,900

    Nokia

6260 Slide  24,000

    Nokia

E75  24,000

    Nokia

6303  11,300

    Nokia

2330 Classic  4,400

    Nokia

5630 XpressMusic  17,200

    Nokia

5030 XpressRadio  2,975

    Nokia

N97  39,000

    Nokia

N86 8MP  32,500

    Nokia

6700 classic  18,700

    Nokia

6720 classic  18,500

    Nokia

5530 XpressMusic  17,200

    Nokia

5730 XpressMusic  23,000

    Nokia

E52  19,800

    Nokia

2700 classic  6,500

    Nokia

6730 classic  15,200

    Nokia

N97 mini  33,000

    Nokia

E55  23,000

    Nokia

E72  24,900

    Nokia

6760 slide  18,800

    Nokia

2730 classic  7,650

    Nokia

5230  13,600

    Nokia

X3  11,200

    Nokia

N900  37,000

    Nokia

2220 slide  4,400

    Nokia

1616  2,250

    Nokia

X6 16GB  28,000

    Nokia

2690  5,200

    Nokia

X6  48,000

    Nokia

6303i classic  10,650

    Nokia

1280  1,900

    Nokia

7230  10,250

    Nokia

C5  13,300

    Nokia

5233  11,500

    Nokia

1800  2,450

    Nokia

X2  8,600

    Nokia

E5  16,800

    Nokia

C1 00  2,425

    Nokia

C3  10,000

    Nokia

5250  10,800

    Nokia

X3 02 Touch and Type  13,500

    Nokia

N8  39,400

    Nokia

C7  29,850

    Nokia

C1 01  4,250

    Nokia

C3 01 Touch and Type  15,500

    Nokia

X2 01  7,850

    Nokia

C5 03  16,900

    Nokia

C6  22,900

    Nokia

C2 01  7,400

    O2

XDA Atom  32,800

    O2

XDA Stealth  18,000

    Samsung

E250  5,200

    Samsung

C450  3,250

    Samsung

D880 Duos  15,900

    Samsung

J700  7,550

    Samsung

Guru B100  2,450

    Samsung

J150  6,450

    Samsung

D780  10,900

    Samsung

M620  6,250

    Samsung

B130  2,050

    Samsung

L700  9,350

    Samsung

M3510 Beat b  9,200

    Samsung

M150  4,700

    Samsung

i900 Omnia  42,500

    Samsung

i8510 INNOV8  37,000

    Samsung

S7330 Soul  13,500

    Samsung

M200  6,200

    Samsung

D980 Dual Sim  20,300

    Samsung

S8300 Tocco Ultra Edition  28,200

    Samsung

C5212 DUOS  8,500

    Samsung

E1125  3,200

    Samsung

S7350 Ultra s  22,100

    Samsung

S7220 Ultra b  12,300

    Samsung

Star S5230  9,800

    Samsung

S3310  7,900

    Samsung

C3010S  5,050

    Samsung

S8003 Jet  24,000

    Samsung

C3053  5,550

    Samsung

E1080  2,200

    Samsung

S5230W Star WiFi  10,900

    Samsung

S3653 Corby  9,000

    Samsung

i8910 Omnia HD  43,700

    Samsung

M8910 Pixon12  40,600

    Samsung

C3212  7,100

    Samsung

i8000 Omnia II  49,500

    Samsung

B7320 Omnia PRO  18,900

    Samsung

B3410  10,500

    Samsung

B3210 CorbyTXT  8,700

    Samsung

B7300 OMNIALite  24,000

    Samsung

B5722  13,300

    Samsung

C6112  10,700

    Samsung

C3510 Genoa  8,200

    Samsung

I5700 Galaxy Spica  25,000

    Samsung

M3710 Corby Beat  12,500

    Samsung

S5560 Marvel  13,300

    Samsung

S5350 Shark  12,500

    Samsung

S5550 Shark 2  14,400

    Samsung

S5620 Monte  14,100

    Samsung

B3410W Ch@t Wifi  11,900

    Samsung

S3653 WIFI  10,000

    Samsung

C3303K Champ  7,300

    Samsung

S8500 Wave  31,000

    Samsung

I9000 Galaxy S 16GB  39,800

    Samsung

E2152  5,800

    Samsung

C3200 Monte Bar  6,750

    Samsung

Ch@t 322  8,900

    Samsung

Ch@t 335  9,900

    Samsung

Galaxy 551  23,500

    Samsung

S8530 Wave II  33,500

    Samsung

P1000 Galaxy Tab  52,800

    Samsung

S7230 wave 723  21,500

    Samsung

C3530  9,100

    Samsung

E1175  2,375

    Samsung

E1225  3,150

    Samsung

S5570 Galaxy Mini  17,900

    Samsung

S5253  14,800

    Samsung

S5333  16,500

    Sony Ericsson

W880i  19,700

    Sony Ericsson

K550i  12,200

    Sony Ericsson

W200i  6,800

    Sony Ericsson

K810i  15,700

    Sony Ericsson

S500i  9,600

    Sony Ericsson

W580i  10,800

    Sony Ericsson

W610i  11,600

    Sony Ericsson

K530i  11,100

    Sony Ericsson

W910i  14,000

    Sony Ericsson

K770i  12,800

    Sony Ericsson

K850i  20,000

    Sony Ericsson

W960i  37,000

    Sony Ericsson

W890i  17,000

    Sony Ericsson

K660i  15,750

    Sony Ericsson

C902i  15,600

    Sony Ericsson

W350i  7,700

    Sony Ericsson

R300 Radio  6,100

    Sony Ericsson

W380i  8,800

    Sony Ericsson

W302  9,600

    Sony Ericsson

W902  43,500

    Sony Ericsson

W595  13,200

    Sony Ericsson

F305  9,400

    Sony Ericsson

T700  14,450

    Sony Ericsson

G502  14,500

    Sony Ericsson

XPERIA X1  33,000

    Sony Ericsson

G700  12,800

    Sony Ericsson

K330  5,100

    Sony Ericsson

C905  21,400

    Sony Ericsson

T303  8,700

    Sony Ericsson

T280i  7,900

    Sony Ericsson

S302  8,200

    Sony Ericsson

W395  9,700

    Sony Ericsson

W980  18,200

    Sony Ericsson

C510  12,700

    Sony Ericsson

W705  19,000

    Sony Ericsson

W995  25,600

    Sony Ericsson

C903  16,100

    Sony Ericsson

C901  14,800

    Sony Ericsson

T707  16,800

    Sony Ericsson

U100 Yari  18,700

    Sony Ericsson

Satio Idou  38,700

    Sony Ericsson

Aino  30,800

    Sony Ericsson

Jalou  17,300

    Sony Ericsson

Xperia X10  46,000

    Sony Ericsson

Xperia X10 Mini  27,000

    Sony Ericsson

Xperia X10 Mini Pro  32,000

    Trend

PERFFECT T786  7,999

    Trend

PERFFECT T786i  12,000

    Trend

T101  2,200

    Trend

T103 Melody  2,399

    Trend

T303 Smarty  4,000

    Trend

T450 Gudu Plus  6,499

   
-->
EVERYTHING IS HERE ONLINE

Breakfast of Champions

 Diet & Nutrition Breakfast of Champions
Push that snooze button one less time and you could be doing something to help in achieving a healthier lifestyle, eating breakfast. Mom was right (even if you may not want to admit it); breakfast is the most important meal of the day. Although we have all heard it before, let’s review the many concrete reasons to start your day off with a solid meal.

It provides essential nutrients:

Your body needs 50 different nutrients everyday and breakfast provides some of those vitamins and minerals. Breakfast eaters are more likely to meet their nutrient intake requirements. If you skip breakfast you may not make up for those nutrients later in the day.

It keeps you slim:

Many studies have shown that those who eat breakfast are less likely to be overweight than breakfast skippers. A morning meal revs up your metabolism. Also, those who skip breakfast tend to eat more throughout the rest of the day.

It sets the tone for a healthy lifestyle:

Those who eat breakfast tend to make healthier lifestyle choices overall, including healthy food choices and more physical activity. Eating breakfast may reduce your risk of serious illness including cardiovascular disease, diabetes, stroke and cancer.
Although any breakfast is better than none at all, here are some general guidelines to help get your day off to the best start;

Choose 3 out of the 4 food groups:

All balanced meals should include at least 3 of the 4 food groups from Canada’s Food Guide; Vegetables and Fruit, Grain Products, Milk and Alternatives and Meat and Alternatives.

Energy to last:

To give your body long lasting supplies of energy think about a bigger breakfast. Ideally, breakfast ought to provide about 25% of your daily calories. This will help you last through the morning and lessen the temptation for empty calories at your morning coffee break.

Make sure to get protein:

Protein is a key ingredient in a healthy breakfast. Protein will come from either the Milk and Alternatives of Meat and Alternatives groups.

Include fibre:

Fibre helps you to feel full longer. Where simple carbohydrates spike blood-sugar levels and leave the body starving for energy later on, a whole grain choice, high in fibre, will help sustain you until lunch.
After a night of sleeping, your body is literally starving in the morning. Eating a healthy breakfast gives your metabolism that kick-start which will help you burn calories all day. Some people have a hard time eating when they first wake up. As long as you eat within 2 hours of waking you are doing fine. If you currently don’t eat breakfast, try having anything, even just a piece of fruit to start off with. Once you retrain your body you will wake up hungry and ready to eat. It is also imperative that you look at late night eating habits. If you eat up until you go to bed, of course you will feel full in the morning. Stop snacking 2-3 hours before bed. Keep reading for ideas to get your day started off right!

Power your Day - Quick and Easy Breakfast to Go!

Blueberry Smoothie with “Toasted” Cheese Sandwich

Prep time: 4 minutes. Ingredients: 2 slices whole-wheat bread, ½ cup high fibre, whole grain cereal, ½ to 1 cup skim milk, 1 cup frozen berries, 1 oz low fat cheese. Pop the bread in the toaster. Mix the cereal, milk and berries in the blender, blend till smooth. Stick the cheese between the warm slices of toast and microwave for 15 seconds. It tastes grilled - but there’s no wait.

Banana Wrap-up’s with Milk

Prep time: 2 minutes. Ingredients: 2 Tbsp peanut butter, 2 waffles (try to find a variety with added fibre), 1 medium banana, 1 cup skim or 1% milk. Microwave the waffles briefly and spread a tablespoon of peanut butter over each. Cut the banana in half lengthwise and place a half on each waffle. Roll it up to make a wrap. Wash down with the milk.

One Minute Omelet Sandwich

Prep time: 2 minutes. Ingredients: 1 egg, ¾ cup thawed spinach, 1 slice Canadian bacon (diced), ¼ cup salsa, 2 slices whole-wheat bread, 1 cup unsweetened fruit juice. Stir together the egg, spinach and Canadian bacon and pour onto a plate coated with nonstick spray. Microwave for 1 minute or until egg is fully cooked. Spread salsa and fold egg in half to make an omelet, then sandwich between the two slices of toast.  Take a juice box and you are ready to go.

Other ideas for a quick breakfast:

  • Stuff a whole wheat pita with cottage cheese and sliced fruit
  • Grab a hard boiled egg, ½ a bagel and juice
  • Try 2 slices of leftover pizza with an apple
  • Spread peanut butter and jam on a flour tortilla and roll it up. Take a juice box or milk
  • Make your own parfait; layer low fat yogurt, frozen fruit and your favorite cereal
  • Take a cereal bar, cheese string and juice box
Remember breakfast does not need to be the same every day. Use a little creativity to get those much needed nutrients and start your day the healthy way.

No comments:

Google Adsense

"This post confirms my ownership of the site and that this site adheres to Google AdSense program policies and Terms and Conditions"
~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~
~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~